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High Fat Burning Strength Workout AND Tabata Metabolic Finisher (for moms!)
This is an AWESOME workout that has all the necessary components for Major Mom Fat Burning (MMFB!) I know many of you think cardio is the secret to fat loss. Let me tell you – that is the BIGGEST FAT...
View ArticleFat Burning Body Weight Workout for Moms
Ok, so here’s the deal. I asked who wanted my workout from this weekend and 58 of you replied. So that means I expect some serious sweat with this little gem. The good news: it’s short. The bad news:...
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[VIDEO] 10X2 Fat Burning Workout for Moms
This Fat Burning Workout for moms counts as a strength AND cardio workout. That’s what you get when you take strength based exercises and perform them back-to-back without rest. Your heart rate climbs...
View Article[VIDEO] 50-10 Fat Burning Ladder Workout
As many of you saw on Facebook, I was at a conference in Costa Mesa, Cali this weekend. Anytime I travel I get creative with workouts in my hotel room. Even though most of the places I stay have...
View Article7 Minute Arm Workout!
It frequently happens that I have just minutes between clients to get in my workouts. I know my moms can relate, right?! Some days it’s just a few minutes to workout or no workout at all. With only...
View ArticleCardio Abs: Workout to Burn Belly Fat
There are really, truly no “Ab Workouts” that will give moms a flat belly. Moms get flat bellies and lose belly fat by making changes in their diet and doing the right kid of exercise (NOT ab...
View ArticleThe BEST kind of cardio workout
There are a lot of ways to get in your cardio. And. . . there are a lot of ways to completely waste your time doing cardio. Sadly, most women waste most of their workout time doing the WRONG kind of...
View Article15 Minute Fat Burning Workout: Legs & Core
This is the workout I did on Saturday. Most Saturdays I workout at home and, if the weather is decent, I love to be in my backyard. This Saturday I was in luck. No rain! So here’s what I hammered out...
View Article[VIDEO] 4th of July Fat Burner
If you are like most people, you’ll indulge a bit today. Allow yourself a bit of joy and pleasure, but don’t go crazy. It’ll just make you feel bad, physically and mentally. And be sure to get in a...
View ArticleLower Body Booty Blast for Moms
Hey, stop laughing at my One Legged Burpee Demo! Ok, I love lower body workouts. One of the benefits of lower body strength workouts is that if you do your exercises in close succession (read: little...
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